Thursday, October 20, 2005

Ian's Shoelace Site - Ian's Secure Shoelace Knot

A better way to tie a knot??? Click the title for the link.

I think most runners are somewhat obsessive about their shoelaces. Too Tight, too lose...should I retie before the run? I'll have to try this out and see if it helps.

The running has been going well. This week I have less mileage to do on Sunday, instead I have more during the week. It's a lot easier to spread it out like this, natch, but it also gives me an opportunity to not feel guilty about drinking this weekend.

17 miles so far for the week and 79 for the month.

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